well food for us
vegetables are among the world's most strong sources of nutrients.
There is a large variety available, and it is best to eat many different types of vegetables every day.
1.Asparagus
Asparagus is a famous vegetable. It is low in 2 things carbs and calories, but loaded with vitamin K.
2.Bell peppers
Bell peppers come in several colors,with red, yellow and green. They are crunchy and taste very sweet, and are a well source of antioxidants and vitamin C.
3. Broccoli
Broccoli is a cruciferous vegetable that tastes great two things raw and cooked. It is an well source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
4. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, involve improved immune function
5.Carrots
The carrot is a popular root vegetable. It is very tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have a lot of benefits.
6.Cucumber
The cucumber is one of the world's most popular vegetables. It is very low in both carbs and calories, and consists largely of water. However, it does contain a number of nutrients in small amounts, take in vitamin K.
7. Cauliflower
Cauliflower is a very all around cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes quite good on its own.
