home practicies for mindfulness

Chickpea

What is Chickpea: The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfa…

Carambola

what is carambola: Carambola, or starfruit, is the fruit of Averrhoa carambola, a species of tree nati…

Salak

Salacca zalacca: Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Java a…

How would make you happy

How we can get  living a Happy Life :  Being happy isn’t that difficult. We like to make it out to …

summer salads with homemade dressings

how to make healthy salad: If you’re struggling to eat enough fruits and vegetables, salads are an easy, …

home practicies for mindfulness

The Physical & Mental Benefits of Meditation In today’s fast-paced world, it’s easy to feel flood …

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