how to make healthy salad:
If you’re struggling to eat enough fruits and vegetables, salads are an easy, tasty way to reach your daily quota, or at least get yourself a lot closer!They can also be a nutrient-dense, filling meal on their own when you know what to include.But look out Salads can easily turn into calorie bombs if you’re not keeping an eye on portions and ingredients.
To simplify your salad-making process, we came up with a foolproof formula for a filling and healthy salad.Pro tip: If you’re just starting to eat right or don’t know where to start, check out 2B Mindset — our new nutrition program created by a dietitian that give a healthy approach to eating that leaves you feeling full and satisfied. No counting calories or cutting out whole food groups. And veggies will become your best friend, once you learn how to ready them!
Southwest summer salad:
This Southwest summer salad a total treat. It’s a great dish to bring to summer parties or a remarkable stand alone lunch. This is something that everyone will enjoy, even my kids wolf it up!
(INGREDIENTS)
1/2 cup Avocado Oil
2 Limes, juiced
1 tsp Cumin
1 tsp Garlic Powder
1 tsp Sea Salt
Pinch of Cayenne
2 medium-large Zucchini, spiralized (I use this spiralizer, click here)
5 ounces Cherry or Grape Tomatoes, halved or quartered
2 cups canned/cooked Chickpeas, rinsed and drained
1/2 cup fresh Cilantro
1 cup Corn
1 Avocado, diced
1/2 Purple Onion, diced
Method
Combine all the ingredients in a serving bowl and toss well. Keep aside for 15 minutes so that the flavours blend well. Serve immediately
chicken salad:
This clean eating chicken salad recipe is specifically designed to help you win the fight against toxins. If you’re feeling a bit more slow than usual lately, you might be losing this battle. Toxins are everywhere – they’re in the air we blow and the food we eat. These unhealthy toxins want to keep your body from being at peak performance.
The best way to ensure that your body stays healthy and strong? Avoid unnatural processed foods. Incorporating a diet that’s high in nutrition and low in processed ingredients will help you reach that goal. This clean eating chicken salad is filled with simple but healthy ingredients, making it perfect for those on a clean-eating diet or those just looking to focus more on nutrition.