natural salads and nutritional eating
Good salads are much more than iceberg lettuce and cut up veggies. Get ready for very hot summer days with these creative salads. Whether you’re picnicing, on the patio or porching – these salads will hit the place!
Which salad is best for weight loss?
1.Garlic Shrimp and Orzo Salad
I enjoy cold pasta salads and rice salads, so I clear to make one with orzo, a rice-shaped pasta. Feel free to add other favorite veggies—like asparagus and green beans—and serve with spin or pita bread.—Valonda Seward, Coarsegold, California
2.veggies and fruits
Research shows that many vitamins and minerals
have unique interactive effects—meaning that they’re even more powerful when eaten together. So box your salad with as many other veggies or fruits as possible! Carrots, cucumbers, different colored peppers, broccoli, peas, artichokes, strawberries, raspberries, or pears are great choices to get in different feel as well as plenty of filling fiber.
