apple is best for health:
As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food"apple is good for health.
apples were ranked first in Medical News Today's featured article about the top 20 healthy foods.
Apples are very rich in important antioxidants, flavanoids, and dietary fiber.
The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food"apple is good for health.
apples were ranked first in Medical News Today's featured article about the top 20 healthy foods.
Apples are very rich in important antioxidants, flavanoids, and dietary fiber.
The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Apples are delicious fruits! They have striking color and a rosy aroma as they belong to the rose family of plants, Rosaceae.
They are full of minerals and vitamins. Since apples are stuffed with numerous vitamins and minerals, it contributes to a healthy and good-protected system.
They are full of minerals and vitamins. Since apples are stuffed with numerous vitamins and minerals, it contributes to a healthy and good-protected system.
Apples contain plenty of antioxidants like flavonoids, polyphenols, and vitamin C that help protect the body against harmful bacteria, the beta carotene in it has anti-cancer and anti-cholesterol properties. It is also a very excellent source of B-complex vitamins like Thiamine, Riboflavin, Pyridoxine.
Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-excellent apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. And several compounds enclosed in apple peels called triterpenoids, showed potential to anti-growth activities against cancer cells as identified by researchers at Cornell University.
The biting and chewing of this fruit increases the secretion of saliva in the mouth that good for tooth. This fruit can make those unpleasant visits to the dentist a lot less frequent!
Red apple benefits for skin & health are many. Apples are probably one of the fruits that can provide you with more beautiful skin