Lemons are a popular fruit that people use in small quantities and with herbs, but they are rarely consumed alone, due to their intense, very sour flavor.
They give flavor to many sauces, salad, marinades, drinks, and desserts, and they are also a good source of vitamin C.
The explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency.
James Lind found that lemons and oranges were extremely effective at treating the disease, which was common among sailors.
This feature is part of a collection of articles on the health benefits of rich foods.
It looks at the nutritional content of lemons, their possible health benefits, using lemons in food.
when rodents that received lemon phenols along with a high-fat diet for 12 weeks, they did not gain as much weight as rodents that did not receive the lemon-peel phenols.
Lemon water has been promoted as having a wide range of benefits, from weight loss and to relieving depression.
It is possible that many nutrients in lemon, if consumed in high enough quantities, may produce the various health benefits attached to lemon water.
consuming lemon water instead of juice reduces the intake of sugar, and that a person who drinks plenty of lemon water is less likely to be dehydrated.
Lemon juice freshens your breath in addition to providing relief from gingivitis and tooth pain, don’t brush your teeth right after drinking lemon water.
lemon juice has amazing benefits for your nails. Massaging the nails with a bit of lemon juice is the best remedy to make them bright and beautiful. Lemon water is the best for human skin.
The cleansing properties of lemon juice for skin makes it beauty product. Most women use lemon juice home remedies to get fair and beauiful skin, lemon juice combined with honey is the best way to get rid of dark spots, skin discoloration and stretch marks.