Natural Homemade Yogurt:
I have always confessed a love for yogurt, with my choice being plain yogurt with fresh berries.Using artificial sugars reduces probiotic content and provides more sugar for pathogenic bacteria in your gut to thrive on.
we have quite the problem: It is recommended to eat yogurt, but the yogurt at the supply is not going to be beneficial enough for us. My family and I used to love a swig or two back in the day,and this seems to have massage off on the kids over time.I have peddled packets of this pad from the store to the house,and the experience has always been amazing.
Nutritional Benefits:
1: Natural homemade yogurt is good for your skin, helping get rid of toxins and is even good, and disinfects your skin
2: Plus, it even prevents anemia.
3: It helps with gastritis and constipation.
4: Because it goes through the fermentation process, the milk is also fermented, and so it is good for lactose-intolerant people.
5: it reduces cholesterol in your blood, thus lowering your risk of cardiovascular problems.
6: It prevents diarrhea, gas, and stomach cramps.
Ingredients:
1 x Litre of UHT milk
1 x small pot of natural live yogurt
30g (2 tbsp) dried skimmed milk powde
Method:
1: Put 1 teaspoon of the natural live yogurt into each of your sterilised (see below) glass yogurt pots
2: If you’re using the bulk yogurt maker, add a little more if you like but a teaspoon is actually enough!
3: Mix the milk powder with a little of the milk in a microwaveable container until well combined. Add the rest of the milk.
4: Heat the litre of UHT milk in the microwave for about 90 seconds to bring the milk up to around 30-40 degrees C. If you don’t do this, you may need to set your timer for longer than the 9 hours I suggest.
Pour the milk into the yogurt pots, stir to mix with the live yogurt and then put the lids or covers on
5: Put the jars into the yogurt-maker, set the timer for 9 hours, switch on and leave alone! Do not be tempted to agitate or stir!
9 hours later, check that the yogurt is set and then refrigerate.
6 :then yogurt is ready.