How does eating healthy reduce stress:
During times of stress, we often turn to classic "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel slow and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and grow our risk of heart attack.
The top solution? Low-fat, high-fiber, carbohydrate-rich meals with comfort of fruits and vegetables. They down us without lesson our energy and give us the nutrients we need to boost our immune system
1:Drink Fruit Juice
Juices high in vitamin C, including orange juice, grapefruit juice, and strawberry juice, help bring to stress levels by drop levels of the body’s stress hormones such as cortisol.
2: drink Warm Milk
Drinking a glass of milk before bed or any time of the day is a great way to bring to stress. Milk contains the protein lactium, which helps relax the body by lowering blood pressure, and potassium, which helps relax our muscles.
3: Eat Strawberries
Rather than reaching for a pack of chocolates, soothe your sweet tooth with strawberry piece. "When we're stressed, we like to take our minds off what's going on, so we turn to food because it makes us feel good and it disturb us," says Langer. sure foods that you enjoyed as a kiddo, say, chocolate, potato chips, or chicken casserole, may elicit fond memories, "so we eat them to put ourselves back into that happy place," she says. as well being a source of natural sugars (rather than added ones that can cause a blood sugar roller coaster), a cup of strawberries give 149 percent of your daily recommended value of blood pressure-controlling vitamin.
4: Eat Green Leafy Vegetables:
Asparagus and Spinach are very high in folic acid and vitamin B and helps the body produce mood control neurotransmitters like serotonin and dopamine which lowers the risk of depression. Fruits and vegetables of any sort help keep the nerves calm. People consuming food well in foliate are more stress free.
5: Limit Your Time on Social Media:
Spending hours endlessly on social media (including the messenger apps) can actually cause stress in the very long-term.I know it’s tempting to watch funny videos, TV series and checking out photos. But, spending too a lot time on social media can lead loss of concentration and slow the brain activity.Social media make us compare with others.
