How to Fix your Gut

Hi Guy's!
I am Rizwan QS from Nature-Panda and today i am discussing for your

7 Days Meal Plan

Let's Start with

Monday
Light Breakfast = with Baked Egg and a full piece of fruit

in Lunch = Crushed Vegetable Salad (add 3-5 oz of lean protein)

at the Time of Dinner = A Middle Bowl of Brown Rice with Boiled Sweet Potatos

Tuesday

Delicious Breakfast = Yogurt Bowl

Lunch = Boiled Noodle with 5 oz Vegetable protein)

Dinner = Full Bowl of Spicy Noodles

Wednesday

Repeat Breakfast = Leftover with 2 Baked Egg Cups and a Piece of Fruit

Lunch = L/O Vegetable Salad (add 3 oz of lean protein)

Dinner = Half and Quarter Bowl of Spaghetti Squash

Thursday

Breakfast = Yogurt Breakfast Bowl

Lunch = Almond Butter Chicken Salad with Boiled Egg

Dinner = Cooker Boiled Chicken Soup

Friday

Breakfast = Butter Oats with Half Fry Egg

Lunch = L/O Slow Cooker Chicken Spicy Soup

Dinner = Mix Vegetable and Cooked Meat Salad

Saturday

Breakfast = Peanut Butter Banana Oats

Lunch = L/O Mix Vegetable and Cooked Meat Salad

Dinner = Mix Vegetable and Cooked Meat Salad

Sunday

Breakfast = Peanut Butter Banana Oatmeals

Lunch = Mix Salad With Chicken Tandoori & Afgarni Bread

Dinner = leftover any meal