how we can mind and body reset

How To Improve Memory And Concentration:

As parents, it is lose sleep to see our children unable to pay steady attention to studies and getting distracted very easily. This is the case for children as well as adults all over the world as we’re living in an more and more dynamic world – with technology and advertisements evolving every day and tempt us with new creations

1-Eating:

We should avoid white sugar, artificial sugars, saturated fats, and processed carbs but maintain a regular supply of omega 3 fatty acids and vitamins (B12 and D) from fish or other extra. bring in  healthy fat foods such as nuts, avocados in the diet and using coconut oil to cook instead of canola oil or soy oil can be very useful.