How carrot best for us?

Benefits of carrots

Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, carry healthy heart, carry health teeth and gums, treating cut, improving brain health and cognitive functions, fighting cancer, supporting better digestion, keep youthful age, supporting healthy hair and skin and move down the risk of developing diabetes.

Health sake of Carrots:

Healthy Hair and Skin:

The vitamin A start in carrots can help protect our skin cells against damage by the sun’s harmful UV rays. They also help the skin last supple and soft because it stop dehydration, which can take a toll on your skin. You can also improve the air of your skin using a face mask that is prepared by adding some honey. 

This will make your skin appear more youthful and bright. The presence of Vitamin C in carrots also give to the glowing skin you will experience after applying the face mask. moveover, they can help in regenerating your skin.

keep safe eyes:

Carrots are rich source of beta-carotene which act as an antioxidant and protects us from cellular harm that can cause chronic diseases and speed up aging process.A study found that a beta-carotene extract of carrot had notable antioxidant activity. 

Lower Blood Pressure:

They are rich spring of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby grow blood flow and flow, improve organ function throughout the body, and reducing the stress on the cardiovascular system. High blood pressure is right linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy side of carrots!