How to live Happy and Healthy life

 Top secret to a happy and healthy life:

In beauty and wellness trends come and go and it is only the truly powerful lifestyles, diets, and exercise plan that stand the test of time.It is known for being one of the world’s most early holistic help systems – bound the balance between mind, body and soul as a whole – as an other to modern.

 Western medicine which hub on one area at a time.With so much history behind this powerful wellness tool, we take a closer look at ways of include sona techniques into modern life.

Return to nature:

In Ayurveda, this means level your want with the things that your body actually needs. Flow in harmony with your body’s natural needs by following a set sleeping pattern.

 Fill your senses with tastes, smells, aromas and colors and allow yourself to be both boots and feed by the things you surround yourself with. If you do all this, you will notice that you feel more level.

Let go:

If there’s one thing that Ayurveda’s not about, it’s order and micro-managing. It might be difficult in our busy lives, but to find some balance, allow yourself to just drip and listen to your body as well as your mind. After all, flowers don’t try to flower, they just do.

Following a heart healthy lifestyle benefits blood flow net health:

The food you eat and the amount of physical activity you take part in can change the overall health of your heart.Excess weight efort your blood pressure levels as excess fat rise the work that the heart must do in order to pump blood throughout your body.

 The harder it is for your heart to pump blood, the more pressure is placed on your artery walls which can cause blood vessel harm.Over your cholesterol levels plays an important role in keeping your heart healthy as it decreases your risks of getting a heart attack, heart disease or a stroke.

 High cholesterol plays a major role in the development of atherosclerosis (the build-up of fats, cholesterol and other substances on and in the artery walls.This can make it difficult for blood to circulate through the affected arteries which increases your risks of coronary artery disease, stroke, cardiovascular damage or kidney problems.